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Maand: april 2018

Kettlebell Sport Tip 009 – Kettlebell throws for snatch

Geplaatst op april 6, 2018 door Rotterdam Kettlebell Academy

Kettlebell Sport tips van de Rotterdam Kettlebell Academy.
Deze keer geeft Barry tips over de kettlebell throws for snatch.

Geplaatst in Blog, Kettlebell Sport, Kettlebell Tips, Kettlebell Training

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So proud on Aline... making 149 reps longcycle today 👊🏻 #kettlebell #kettlebelltraining #kettlebellsport #girevoysport #rotterdam #girevik #strong #strength #fitfamnl #nesselande #kettlebellrotterdam #instakids #kids #crossfitkids #capelle #capelleaandenijssel #nieuwerkerk #ommoord #zevenkamp #kettlebelllongcycle #kettlebellkids #strongkids #fitdutchies #ikff #longcycle #wksf #cleanandjerk

Two new NL absolute records, 1st place snatch, 1st place team relay and 2nd at the long cycle today at the HanzeCup 2020: - Longcycle 2x20kg 94 reps (2nd place) - Snatch 20kg 212 reps (1st place) - Team relay Jerk 2x24kg 101 reps (1st place) Target was 100 reps long cycle, but magnesium was gone after 5 minutes, was very challenging for the grip that last 5 minutes. Snatch target was 220, but considering the long cycle what my grip demanded, very satisfied. As a dessert the jerk relay 2x24kg with my team mates Marc and Attila ... we had some fun :-) #kettlebellsport #girevoysport #kettlebell #kettlebells #girevoy #kettlebellrotterdam #kettlebelltraining #kettlebellworkout #sunday #weekend #green #greenmonster #liftingweights #lifting #cleanandjerk #weightlifting #weightlifter #rotterdam #capelleaandenijssel #ikff #wksf #fitdutchies #longcycle #sporterdam #rotterdamsport

This Sunday, the Rotterdam Kettlebell Sport Team will be present at the first edition of HanzeCup 2020. We are coming to Deventer with a team of 15 athletes, including these two ladies Aline & Eva. These ladies participate in the jerk team relay, among other things. Eva & Aline have found a secret weapon in their third team partner ... so beware of other teams ... these ladies will kick some ass! Here they are already training for their 3 minute set. Team relay means that you run a 9-minute set with a team of 3 athletes, with each athlete taking 3 minutes. This is the team that will participate in various parts of the HanzeCup: Aline, Eva, Rosalie, Petra, Magda, Mercedes, Wendy, Anouk, Attila, Marc, Barry, Sjoerd, Menno, Ferry and Niels. #kettlebell #kettlebelltraining #kettlebellsport #girevoysport #rotterdam #girevik #strong #strength #fitfamnl #nesselande #kettlebellrotterdam #instakids #kids #crossfitkids #capelle #capelleaandenijssel #nieuwerkerk #ommoord #zevenkamp #kettlebelljerk #kettlebellkids #strongkids #fitdutchies #ikff #jerk #wksf

Zeer sterk optreden gisteren van het Rotterdam Kettlebell Sport team in Duitsland bij de Rhein Main Cup 2020. De laatste trainingscyclus is er heel hard getraind en dat was te zien. Iedereen heeft mooie resultaten geboekt en het was goed en relaxed georganiseerd door de Duitse Kettlebell Sportbond. Aline Snatch 4kg 258 reps (1e plaats) (PB) Magda Snatch 12kg 186 reps (PB) Petra Longcycle 2x12kg 82reps (PB) Rosalie Longcycle 2x14kg 68 reps (PB) Niels Longcycle 2x18kg 72 reps (PB) Mike Longcycle 2x20kg 47 reps Marc Longcycle 2x20kg 70 reps (PB) Barry Longcycle 2x24kg 64 reps (2e plaats) Christoph Biathlon Jerk 2x16kg 88 reps (PB) Christoph Biathlon Snatch 16kg 164 reps (PB) Attila Biathlon Jerk 2x20kg 102 reps (PB) Attila Biathlon Snatch 20kg 196 reps (PB) Timo Biathlon Jerk 2x24kg 81 reps (PB) Timo Biathlon Snatch 24kg 114 reps (PB) #kettlebell #kettlebellsport #competition #wedstrijd #gameday #girevoysport #kettlebelltraining #girevik #rotterdam #capelle #nesselande #kettlebellrotterdam #duitsland #germany #rmcup #competition #games #crossfitnl #fitdutchies #fitfamnl #hardlopen #dutchfitness #weekend #fitness

Recente berichten

Resultaten kettlebell wedstrijd – Rhein Main Cup 2020 Duitsland februari 4, 2020
Kettlebell Workshops – Kettlebell Instructor Certificeringen – Bulgarian Bag Workshops december 22, 2019
Bulgarian Bag Trainer Level 1 – Barry Andre oktober 4, 2019
Wereldkampioen op een Vegan dieet september 23, 2019
Bulgarian Bag Level 1 Certification Test september 20, 2019

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