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Rotterdam Kettlebell Academy

Kettlebell Rotterdam

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Rotterdam Kettlebell Academy
Cornusbaan 37
2908 KB Capelle aan den IJssel

Telefoon: 010-7670051 / 06-22465155
E-mail: info@kettlebellrotterdam.nl
WhatsApp: 06-22465155
Facebook: RotterdamKettlebellAcademy
Instagram: @barryandre1

Maandag 09:00 – 10:00 | 19:00 – 21:00
Dinsdag 17:00 - 17:45
Woensdag 09:00 – 10:00 | 19:00 – 21:00
Donderdag 19:00 – 21:00
Vrijdag 09:00 – 10:00 | 16:00 – 16:45
Zaterdag 09:30 – 11:00
Zondag 09:30 – 10:30

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Interval Training today 10 rounds 1:00 on/off Longcycle 2x24 @9rpm to @12rpm Video is first minute 9rpm ... second video is round 10 at 12rpm #longcycle #cleanandjerk #kettlebelllongcycle #ikff #wksf #kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande #fitdutchies #dutchfitness #fitfamnl #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #strong #strength #veganathlete #vegansofinstagram #veganlifter #veganrotterdam #veganlife #govegan #plantbasedathlete

Nice being outside and doing my training set. Coach made me do 8:00 snatch 22kg set but paced the following: 16rpm first 3 minutes then followed by 1 min max pace... switch side and repeat. Hard to maintain a slower pace... I made a few reps more because of that... total 152 reps. Full video at: https://youtu.be/q5vCTXRkzVI Finisher with heavy 32kg swings and pressing the 24kg 4x right/4x left x 8 rounds... te get my strength back in the left arm and shoulder. Also did some upperbody rows but no video of that. #snatch #snatches #kettlebellsnatch #ikff #wksf #kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande #fitdutchies #dutchfitness #fitfamnl #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #strong #strength #veganathlete #vegansofinstagram #veganlifter #veganrotterdam #veganlife #govegan #plantbasedathlete

Some athletes training at the Rotterdam Kettlebell Academy: - 16 years old Wessel snatching the 16kg - Oliver from Germany working on his longcycle - Ferry preparing for his first snatch competition - Timo, maybe doing some more longcycle instead of biathlon ;-) #beastmode #functionaltraining #personaltrainer #personaltraining #workoutvideo #fitnessvideo #exercisevideo #fitnessmotivation #gymmotivation #fitnesscoach #fitnessguru #fitnesstips #exercisedaily #trainer #healthandfitness #exercisebenefits #functionalfitness #rotterdam #crossfit #kettlebellrotterdam #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #fitdutchies #fitfamnl #ikff

Training today: 8:00 3x swing + 1x snatch + 2/3 breaths overhead 26kg 3:00 snatch 20kg 21rpm 3:00 snatch 24kg 20rpm All sets done with only one hand change #snatch #snatches #kettlebellsnatch #ikff #wksf #kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande #fitdutchies #dutchfitness #fitfamnl #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #strong #strength #veganathlete #vegansofinstagram #veganlifter #veganrotterdam #veganlife #govegan #plantbasedathlete

Recente berichten

Who is rocking the bells – Review van Menno november 19, 2018
Goud en zilver op het WK Kettlebell Sport 2018 juni 25, 2018
Results Rotterdam Kettlebell Cup 2018 juni 17, 2018
Rotterdam Kettlebell Cup 2018 – Flight schedule juni 9, 2018
Kettlebell Beach Bootcamp mei 23, 2018

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De Rotterdam Kettlebell Academy is aangesloten bij de IKFF. De internationale organisatie ter promotie van kettlebell training.

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