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Rotterdam Kettlebell Academy

Kettlebell Rotterdam

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Rotterdam Kettlebell Academy
Cornusbaan 37
2908 KB Capelle aan den IJssel

Telefoon: 010-7670051 / 06-22465155
E-mail: info@kettlebellrotterdam.nl
WhatsApp: 06-22465155
Facebook: RotterdamKettlebellAcademy
Instagram: @barryandre1

Maandag 09:00 – 10:00 | 19:00 – 21:00
Dinsdag 17:00 - 17:45 | 19:00 – 20:00
Woensdag 09:00 – 10:00 | 19:00 – 21:00
Donderdag 19:00 – 21:00
Vrijdag 09:00 – 10:00 | 16:00 – 16:45
Zaterdag 09:30 – 12:00
Zondag 09:30 – 10:30

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"Hello Friday" training Conditioneel lekkere 3:00 set op 10rpm 2x22kg. Techniek in de jerk voelt nog niet helemaal ok. Working on it 👌🏻 En altijd leuk zo'n finisher... 🙃 #kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande #amsterdam #utrecht #denhaag #breda #eindhoven #dutchies #fitdutchies #dutchfitness #fitfamnl #hardlopen #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #bootcamp #strong #strength #crossfitnederland #veganathlete #vegansofinstagram #veganlifter #plantbasedathlete #plantbasednews #longcycle

#Sunny #Wednesday training Last minutes of a 10 min set. Rack and second dip I am working on. Rack is spoiling energie now working on that in flexibilty. Second dip is getting better but 1 mm at a time. Will see in 2 months. 10 min 2x24kg: 2x swing 1x clean 3-4 breaths in rack 1x jerk 2-3 breaths overhead #kettlebell #kettlebelltraining #kettlebellsport #nl #gewichtheffen #dutchies #rotterdam #nesselande #fitdutchies #fitdutchie #dutchfitness #fitfamnl #hardlopen #running #10k #5k #marathon #gezondeten #fitgirlcode #010 #weightlifting #kracht #krachttraining #kettlebellrotterdam #capelle #crossfitnl #ikff

This #inspiring #strong young girl is preparing for a 5 minute double #longcycle set at the Rotterdam Kettlebell Cup 2018 on the 10th of June. The young ones will also compete for the first time ever in Holland. All information will soon be online. Aline her amazing 4:00 rackhold 👊🏻 #kettlebell #kettlebelltraining #kettlebellsport #girevoysport #rotterdam #girevik #strong #strength #fitfamnl #nesselande #kettlebellrotterdam #instakids #kids #crossfitkids #capelle #capelleaandenijssel #nieuwerkerk #ommoord #zevenkamp #kettlebelljerk #jerk #kettlebellkids #strongkids #fitdutchies #cleanandjerk #ikff #kettleguard

Rock Steady Saturday training Snatching with Timo 25rpm synchroon. Finisher after our training session: - 10 min snatch 16kg - Switch hands every minute #kettlebellrotterdam #rotterdam #nesselande #amsterdam #utrecht #denhaag #breda #eindhoven #dutchies #fitdutchies #dutchfitness #fitfamnl #hardlopen #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #bootcamp #strong #strength #veganathlete #vegansofinstagram #veganlifter #vegansofig #plantbasedathlete #plantbased #plantbaseddiet #kettlebellsnatch

Recente berichten

Kettlebell Sport Tip 009 – Kettlebell throws for snatch april 6, 2018
Who is rocking the bells – Ervaring van Anja maart 12, 2018
Kettlebell Booty Night december 15, 2017
Heavy Kettlebell Night december 15, 2017
Kettlebell workshops en kettlebell trainer instructor opleidingen december 13, 2017

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De Rotterdam Kettlebell Academy is aangesloten bij de IKFF. De internationale organisatie ter promotie van kettlebell training.

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