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Rotterdam Kettlebell Academy
Cornusbaan 37
2908 KB Capelle aan den IJssel

Telefoon: 010-7670051 / 06-22465155
E-mail: info@kettlebellrotterdam.nl
WhatsApp: 06-22465155
Facebook: RotterdamKettlebellAcademy
Instagram: @barryandre1

Maandag 09:00 – 10:00 | 19:00 – 21:00
Dinsdag 17:00 - 17:45
Woensdag 09:00 – 10:00 | 19:00 – 21:00
Donderdag 18:00 – 21:00
Vrijdag 09:00 – 10:00 | 16:00 – 16:45
Zaterdag 09:30 – 11:30
Zondag 09:30 – 10:30

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Training for the Rhein Main Cup in Germany on 1st of February. Interval training today: 1:00 on/off Longcycle 2x28kg 9rpm 1:00 on/off Longcycle 2x24kg 9rpm x5 rounds Run 5k Video: Last round 2x28 en 2x24 - It was not beautifull anymore, but felt good in strength/conditioning. #kettlebellsport #girevoysport #kettlebell #kettlebells #girevoy #kettlebellrotterdam #kettlebelltraining #kettlebellworkout #sunday #weekend #green #greenmonster #liftingweights #lifting #cleanandjerk #weightlifting #weightlifter #rotterdam #capelleaandenijssel #ikff #wksf #fitdutchies #longcycle #sporterdam

Training for the Rhein Main Cup in #Germany on 1st of February. Finally I got my technique feeling back and it felt much smoother then before... now working on the mind to push harder when it is needed... had to take some rest in rack during the set ... but I really do not know why because I could finish at 12rpm speed in the last 30s 🤔🤔🤔 Training today: 2:00 Longcycle 2x28kg 5rpm Rest 3:00 2:00 Longcycle 2x28kg 5rpm Rest 3:00 3:30 Longcycle 2x24kg 9rpm 3 rounds: 20 Bumps 2x26kg 30s Overhead hold 30s Rack hold Rest 1:00 5x 20 reps double kb press 8x 8 reps barbell bent over rows #kettlebellsport #girevoysport #kettlebell #kettlebells #girevoy #kettlebellrotterdam #kettlebelltraining #kettlebellworkout #sunday #weekend #green #greenmonster #liftingweights #lifting #cleanandjerk #weightlifting #weightlifter #rotterdam #capelleaandenijssel #ikff #wksf #fitdutchies #longcycle

What to do as a kettlebell lifter on non-kettlebell days? Well... I did a 6 km #run and then some fun #workout in the park: 5x pullups 10x pushups 6 rounds #kettlebellsport #kettlebell #pushup #pullups #hardlopen #running #upperbodyworkout #rotterdam #nesselande #calestenicspark #veganman #veganathlete #plantbasedathlete

Fresh dive into the sea taken this morning ❄️❄️💦💦 I stayed in it for 2 minutes ... I wait a while to close myself in preparation for the cold. temperature outside 4 celsius ... water about 5 celsius #zee #strand #beach #ocean #rotterdam #kou #koud #koudwater #ijskoud #ijsbad #koudetraining #natuurzwemmen #cold #coldwater #ice #icecold #icebath #coldtraining #coldswim #coldexposure #recovery #mindset #breath #lifestyle #healthy #whm #wimhof #wimhofmethod #wimhofmethode #innerfire

Recente berichten

Kettlebell Workshops – Kettlebell Instructor Certificeringen – Bulgarian Bag Workshops december 22, 2019
Bulgarian Bag Trainer Level 1 – Barry Andre oktober 4, 2019
Wereldkampioen op een Vegan dieet september 23, 2019
Bulgarian Bag Level 1 Certification Test september 20, 2019
Functioneel trainen voor kinderen met een kettlebell september 18, 2019

IKFF

De Rotterdam Kettlebell Academy is aangesloten bij de IKFF. De internationale organisatie ter promotie van kettlebell training.

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