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Rotterdam Kettlebell Academy

Rotterdam Kettlebell Academy

Kettlebell Rotterdam

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    • Kettlebell trainer Barry
    • Kettlebell trainer Vera
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Algemene voorwaarden

HomeAlgemene voorwaarden

Klik hier om de algemene voorwaarden te downloaden in Adobe PDF formaat.

 

 

 

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Contact & Openingstijden

Rotterdam Kettlebell Academy
Cornusbaan 37
2908 KB Capelle aan den IJssel

Telefoon: 010-7670051 / 06-22465155
E-mail: info@kettlebellrotterdam.nl
WhatsApp: 06-22465155
Facebook: RotterdamKettlebellAcademy
Instagram: @barryandre1

Maandag 09:00 – 10:00 | 19:00 – 21:00
Dinsdag 19:30 – 20:30
Woensdag 09:00 – 10:00 | 19:00 – 21:00
Donderdag 19:00 – 21:00
Vrijdag 09:00 – 10:00 | 19:30 – 20:30
Zaterdag 09:30 – 12:00
Zondag 09:30 – 10:30

Instagram

Just cleaning @15 rpm. No #kettlebells overhead today. #kettlebellsport #girevoysport #kettlebellclean #kettlebell #clean #rotterdam #kettlebellrotterdam #kettlebelltraining #krachtsport #krachttraining #lifting #lifestyle #dowhatuwant Nice beach workout today 💪 Sand ripped off my hand 😜 10 rounds for time 32kg: - 1/1 Press - 3/3 Clean - 2/2 Jerk - 10 Swings Rest as Needed #kettlebell #kettlebelltraining #kettlebellsport #nl #gewichtheffen #dutchies #rotterdam #nesselande #fitdutchies #fitdutchie #dutchfitness #fitfamnl #hardlopen #running #10k #5k #marathon #gezondeten #gezondleven #fitgirlcode #010 #weightlifting #kracht #krachttraining #kettlebellrotterdam #capelle #crossfitnl #ikff #strongfirst Sjanett lifting 28kg 💪💪💪 #Repost @sjanettdegeus with repostapp ・・・ Its amazing how the body can adapt and how quickly it learns how to deal with new impulses! This is the last set of 10 reps (we did 40 in total) and the goal was: (very) heavy jerks. Now, I don't have this heavy weights at home, neither a spotter at hand when I train ánd I like the challenge when @barryandre1 says "no other female has lifted this heavy in my gym". So! This last set was my first time ever jerking with 28 kilo's!! Not pretty, but the great thing is, al my faults are being magnified and now I know exactly wat technique enhancements I should focus on 💪😁 Awesome evening training at the Rotterdam Kettlebell Academy and can highly recommend this gym to anyone interested in training with kettlebells! #kettlebellsport #jerk #liftheavyshit #girlswholift #workinprogress #kettlebell #kettlebelltraining #girevoysport #rotterdam #crossfit #fitfam #fit #train #instafit #strong #fitdutchies #strength #fitfamnl #hardlopen #personaltrainer #nesselande #dutchfitness #kettlebellrotterdam #capelle #crossfitnl #28kg #StrongGirls All those squats... 👊 #squat #squats #squateveryday #squatday #squating #isquat #weightlifting #weighttraining #gewichtheffen #powerlifting #powerliften #strengthtraining #strongman #strong #lift #lifting #krachttraining #kettlebell #kettlebellsport #girevoysport #crossfit #crossfitnl #rotterdam #capelle #nesselande #nieuwerkerkaandenijssel

Recente berichten

  • Kettlebell Beach Bootcamp 2 juli 5, 2017
  • Change. Yes you can. juli 5, 2017
  • 3 Kettlebell workouts juli 3, 2017
  • NK Kettlebell Sport 2017 Longcycle Trainingsschema juni 20, 2017
  • Rotterdammer pakt titel op het NK Kettlebell Sport juni 19, 2017

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IKFF

De Rotterdam Kettlebell Academy is aangesloten bij de IKFF. De internationale organisatie ter promotie van kettlebell training.

IKFF - International Kettlebell and Fitness Federation

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