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Rotterdam Kettlebell Academy

Kettlebell Rotterdam

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Klik hier om de algemene voorwaarden te downloaden in Adobe PDF formaat.

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Rotterdam Kettlebell Academy
Cornusbaan 37
2908 KB Capelle aan den IJssel

Telefoon: 010-7670051 / 06-22465155
E-mail: info@kettlebellrotterdam.nl
WhatsApp: 06-22465155
Facebook: RotterdamKettlebellAcademy
Instagram: @barryandre1

Maandag 09:00 – 10:00 | 19:00 – 21:00
Dinsdag 17:00 - 17:45
Woensdag 09:00 – 10:00 | 19:00 – 21:00
Donderdag 18:00 – 21:00
Vrijdag 09:00 – 10:00 | 16:00 – 16:45
Zaterdag 09:30 – 11:30
Zondag 09:30 – 10:30

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New Wim Hof shirts for the upcoming cold water swims. Can’t wait till the water temperature drops to 4 or 5 degree celsius in this lake during the winter. #IntoTheCold #nesselande #nesselandebeach #nesselandestrand #strandnesselande #kou #koud #koudwater #ijs #ijskoud #ijsbad #koudetraining #cold #coldwater ##ice #icecold #icebath #coldtraining #coldswim #coldexposure #recovery #mindset #breath #welness #lifestyle #healthy #whm #wimhof #wimhofmethod #wimhofmethode

Bulgarian Bag Workshop Come join this two hour Bulgarian Bag Workshop with Barry Andre! The Bulgarian Bag is an incredibly versatile tool which can be used in any environment to increase muscular strength and endurance, increase grip strength, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength. The movements such as Spinning, Snatching and/or Throwing carryover to many other sports or activities. All the exercises are easy to learn, but hard to master. Barry is a worldchampion kettlebell sport in snatch 24kg and uses the dynamic exercises of the bulgarian bag in his trainingsessions. You will learn the proper techniques and how to execute the four major most effective dynamic exercises to increase grip strength and core conditioning and also muscle targeted exercises: - Spin - Snatch - Arm Throw - Swing Squat - Spin Throw - Swing Squat Snatch - And many others We train this bulgarian bag workshop with the genuine original bulgarian bags from Suples, made by the inventor Ivan Ivanov. At the Rotterdam Kettlebell Academy we only train with the best of the best. It will be tough, but great fun! More info & register: link in bio. #bulgarianbag #bulgarianbags #bulgarianbagtraining #suples #kettlebellrotterdam #nl #rotterdam #dutch #capelle #capelleaandenijssel #nesselande #amsterdam #dutchies #fitdutchies #fitdutchie #dutchfitness #fitfamnl #fitgirlcode #hardlopen #running #afvallen #kracht #strong #strength #crossfitnl #cardiotraining #strengthtraining #krachttraining #crosstraining #personaltraining

Jump Squats These are for supporting the acceleration fase or bump in the kettlebell jerk or to create explosive power in the legs. You are a high level athlete if you can make 30 seconds on/off x 6 rounds and do 25-30 reps each round. Do not be to greedy, but build it up... it takes a few rounds to get to this level. This video are weighted jump squats with a 12kg bulgarian bag. It will be your next level if you can hit the previous reps. Target is to do 5 rounds of 30 seconds on/off and hit 25 reps each round. If you want to be a champ... then train like a champ. Rotterdam Kettlebell Academy - Only for the Best, Athletes and Strongest. #squats #squatting #jumpsquats #functionaltraining #personaltrainer #personaltraining #workoutvideo #fitnessvideo #exercisevideo #fitnessmotivation #gymmotivation #fitnesstips #exercisedaily #trainer #healthandfitness #functionalfitness #rotterdam #crossfit #kettlebellrotterdam #kettlebell #kettlebelltraining #kettlebellsport #fitdutchies #fitfamnl #ikff #wksf #bulgarianbag

This is how we train! Only for the Best, Athletes and Strongest. Are you ready to “rock”?! =============== Saturday morning training. Kettlebell Sport 3:00 swing + swing + clean Rest 2:00 3:00 swing + clean Rest 2:00 3:00 clean GPP Heavy swings 8x 8 reps 30s rest between sets Muscular endurance finisher 10x Bulgarian bag clean 10x Bulgarian bag snatch 10x Bulgarian bag swing+squat 5 rounds in under 6 minutes #kettlebellclean #kettlebellworkout #kettlebellswing #heavyswings #ikff #wksf #kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande #fitdutchies #dutchfitness #fitfamnl #kracht #krachttraining #strengthtraining #strong #strength #bulgarianbag #bulgarianbags #bulgarianbagtraining #bulgarianbagworkout #suples

Recente berichten

Jump squats and bulgarian bag jump squats september 10, 2019
Bring-a-friend maand september 3, 2019
Investeer in een betere versie van jezelf augustus 25, 2019
Squats & Deadlifts – Krachttraining Introductie Rotterdam augustus 20, 2019
Bulgarian Bag Introductie Training augustus 16, 2019

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De Rotterdam Kettlebell Academy is aangesloten bij de IKFF. De internationale organisatie ter promotie van kettlebell training.

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