The jump squats are for supporting the acceleration fase or bump in the kettlebell jerk or to create explosive power in the legs.
Jump squats for kettlebell sport
You are a high level athlete if you can make 30 seconds on/off x 6 rounds and do 25-30 reps each round. Do not be to greedy, but build it up… it takes a few rounds to get to this level.
Bulgarian bag jump squats
This video are weighted jump squats with a 12kg bulgarian bag. It will be your next level if you can hit the previous reps. Target is to do 5 rounds of 30 seconds on/off and hit 25 reps each round.
If you want to be a champ… then train like a champ.
Rotterdam Kettlebell Academy – Only for the Best, Athletes and Strongest.
Rotterdam Kettlebell Academy 