Kettlebell Lunge Variations

This short blog/video will show you multiple kettlebell lunge variations to strengthen your body and improve your kettlebell lunge training.

Kettlebell Lunge exercises in this video

  • One Kettlebell Suitcase Lunge
  • Two Kettlebell Suitcase Lunge
  • One Kettlebell Racked Lunge
  • Two Kettlebell Racked Lunge
  • Kettlebell Goblet Lunge
  • One Kettlebell Overhead Lunge
  • Two Kettlebell Overhead Lunge
  • Kettlebell Snatch + Kettlebell Overhead Lunge*
  • Kettlebell Snatch to Kettlebell Overhead Lunge**

* In this variation after the snatch you stop 1 second and then go to the lunge.

** In this variation you will catch the kettlebell overhead in the lunge movement after the snatch. This allows a more dynamic exercise which will challenge you more in balance, timing and coordination.

Kettlebell Lunge Variations video