This short blog/video will show you multiple kettlebell lunge variations to strengthen your body and improve your kettlebell lunge training.
Kettlebell Lunge exercises in this video
- One Kettlebell Suitcase Lunge
- Two Kettlebell Suitcase Lunge
- One Kettlebell Racked Lunge
- Two Kettlebell Racked Lunge
- Kettlebell Goblet Lunge
- One Kettlebell Overhead Lunge
- Two Kettlebell Overhead Lunge
- Kettlebell Snatch + Kettlebell Overhead Lunge*
- Kettlebell Snatch to Kettlebell Overhead Lunge**
* In this variation after the snatch you stop 1 second and then go to the lunge.
** In this variation you will catch the kettlebell overhead in the lunge movement after the snatch. This allows a more dynamic exercise which will challenge you more in balance, timing and coordination.
Rotterdam Kettlebell Academy 